Chasteberry Tree also known as vitex or monk's pepper, is a tree native to the mediterranean and asia, known to be sacred to the Greek goddess Vesta. It has been used in ancient medicine to remedy premenstrual syndrome. It has powerful properties that support progesterone production and thus reduce premenstrual mood swings, water retention, breast pain and PMDD. Vitex has also been traditionally used to support ovulation in those who experience anovulation (not ovulating) amenorrhea (missing periods) and PCOS (Polycystic Ovary Syndrome)

Dong Quai, also known as Angelica or female ginseng has been used for thousands of years in Traditional Chinese Medicine. It is most often used to help support balanced hormones and treat premenstrual breast swelling and tenderness, bloating, headaches, bloating, painful periods and cramps! Dong Quai is a uterine tonic that improves blood flow to the pelvis and can help strengthen the uterus, ease inflammation, and may also stimulate a regular period.

Native to North America, Black Cohosh has been used in indigenous medicine for thousands of years to treat women's health issues. Black Cohosh is often used to support ovulation and fertility especially in women with PCOS as it has been shown to reduce androgens. It has also long been used to help reduce premenstrual syndrome like irritability, mood swings and cramps.

Maca is a powerful root full of nutrients and contains hormone balancing and adaptogenic properties. Native to Peru, Maca has been cultivated by the Andean people for more than 2,000 years. It has been shown to relieve PMS, reduce PCOS, give you more energy while also supporting better memory, mood, and libido!

One of the most important things that you can do for your hormones is to regulate your blood sugar levels. Cassia Cinnamon helps do just that! In turn this powerful ingredient can help manage PCOS (especially insulin resistant PCOS) and reduce premenstrual cravings and headaches.